What is Kickboxing?
Kickboxing in Basingstoke combines the punching techniques of boxing with powerful kicks from martial arts like Muay Thai and Karate. It's a dynamic striking system that uses both your hands and legs as weapons.
Our kickboxing classes teach you proper punching combinations, devastating kicks (round kicks, front kicks, side kicks), knee strikes, and footwork. You'll work on pads, bags, and partner drills to develop real striking ability.
Whether you want incredible fitness, practical self-defense, competition training, or just to try something exciting, kickboxing delivers fast results while being genuinely fun to train.
Why Choose Kickboxing?
The benefits of kickboxing training in Basingstoke
Ultimate Calorie Burn
Burn 800-1000 calories per kickboxing session. The combination of punching and kicking creates one of the most intense full-body workouts available.
Complete Self-Defense
Learn to defend yourself with strikes at all ranges. Kickboxing gives you more options than boxing alone - strikes with hands, feet, elbows, and knees.
Explosive Power
Develop devastating striking power. Kicking engages your entire body, building explosive strength in your legs, core, and hip rotation.
Improved Flexibility
Kicking naturally improves flexibility and mobility in your hips, legs, and core. You'll move better in everyday life and reduce injury risk.
Competition Ready
For those interested in competing, we provide training for kickboxing competitions and interclub events. Build skills for K-1, glory-style rules.
Stress Destruction
Nothing relieves stress like throwing powerful kicks and punches. Kickboxing provides incredible mental health benefits and mood elevation.
Kickboxing Skills
What you'll learn in our kickboxing classes
Boxing fundamentals (jab, cross, hook, uppercut)
Powerful round kicks (low, mid, high)
Front kicks and push kicks (teeps)
Side kicks and spinning kicks
Knee strikes for close-range
Punching and kicking combinations
Footwork and stance for kickboxing
Blocking and defensive techniques
Pad work with focus mitts and Thai pads
Heavy bag training for power
Conditioning and flexibility drills
Controlled sparring (optional)
Kickboxing vs Other Martial Arts
Kickboxing vs Boxing
Boxing uses only punches. Kickboxing adds powerful kicks, knee strikes, and uses more of your body. You get a more complete striking system and even better workout.
Kickboxing vs Muay Thai
Muay Thai includes elbows and heavy clinch work. Kickboxing focuses more on kicks and punches with less clinching. Both are excellent - we teach Muay Thai too!
Kickboxing vs MMA
MMA includes wrestling and ground fighting. Kickboxing stays standing with pure striking. Perfect if you want striking focus without grappling elements.
Kickboxing Pricing
Flexible membership options for kickboxing in Basingstoke
Drop-in Class
- No membership required
- Pay as you go
- Perfect for trying kickboxing
- All equipment provided
Monthly Membership
- Unlimited kickboxing classes
- Access to all martial arts
- Best value option
Free Trial
- Try kickboxing for free
- No commitment
- Meet our coaches
- See if it's right for you
Kickboxing FAQs
Do I need experience for kickboxing classes in Basingstoke?
No prior experience needed! We teach kickboxing from the ground up, starting with basic punches and kicks before progressing to combinations and advanced techniques.
Is kickboxing good for fitness?
Absolutely! Kickboxing is one of the best full-body workouts. You'll burn 800-1000 calories per session while building strength, flexibility, endurance, and coordination.
Will kickboxing help me lose weight?
Yes! The high-intensity nature of kickboxing combined with the calorie burn makes it extremely effective for fat loss and body transformation when paired with proper nutrition.
What's the difference between kickboxing and Muay Thai?
They're very similar. Kickboxing focuses on punches and kicks. Muay Thai adds elbows, more clinch work, and has different rules. Both are taught at our gym and share many techniques.
Will there be sparring in kickboxing classes?
Controlled sparring is available for those who want it, but it's completely optional. Most people train kickboxing purely for fitness and self-defense without ever sparring.
What should I wear to kickboxing classes?
Wear comfortable athletic clothing. We provide gloves and shin guards. Many members wear shorts and t-shirts or rash guards. No shoes needed - kickboxing is trained barefoot.
Related Reading
Further guides from Basingstoke Boxing Classes
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Explore other classes at Basingstoke Boxing Classes
Unleash Your Striking Power
Start kickboxing in Basingstoke today. Learn powerful strikes, get incredibly fit, and build real confidence. Your first class is completely free!
Basingstoke Boxing Classes
Unit E7 Grafton Way, Basingstoke RG22 6HY
Best kickboxing classes in Basingstoke and Hampshire
Who kickboxing is for
- Beginners wanting a fun, full-body workout
- Anyone looking to burn calories and build confidence
- Boxers who want to add kicks
- Women and men of all ages and fitness levels
- People wanting self-defence skills
Your first session
- 1Arrive 10 minutes early. Free parking is right outside Unit E7.
- 2A coach says hello, checks any injuries and shows you around.
- 3Bring comfortable sports clothes and water. We train barefoot on the mats. Gloves are available to borrow for your first class.
- 4Warm up with the group, then learn the basics at your own pace.
- 5Finish with a short cool down. Your first class is free.
Kickboxing FAQs
Everything you need to know before you book
Do I need to be flexible for kickboxing?
No. Flexibility improves as you train. Coaches show you kicks at a height that suits you.
What's the difference between kickboxing and Muay Thai?
Kickboxing uses punches and kicks. Muay Thai adds elbows, knees and clinch work. Both are great for beginners.
How much do classes cost?
Your first class is completely free — no card, no commitment. After that, drop-in classes are £10, or monthly memberships from £40/month give you unlimited access across all disciplines. No long-term contracts — cancel anytime.
Do I need any experience?
Absolutely not. The majority of our members had zero experience when they walked through the door. Every class is taught from the fundamentals up, and our coaches are experienced at working with complete beginners in a friendly, ego-free environment.
What should I bring to my first class?
Just yourself, comfortable workout clothes, a water bottle and a towel. We provide all the equipment for your first class (gloves, wraps, pads). Trainers are fine — no special footwear needed for most classes.
Is there parking at the gym?
Yes — we have free on-site parking at Unit E7 Grafton Way. There are spaces directly outside the gym, so no faffing around looking for a meter or paying to park.
Where are you located?
Unit E7 Grafton Way, Basingstoke RG22 6HY. We're 5 minutes from Basingstoke town centre, easily accessible from the A30 and A33, and within 20 minutes of Hook, Tadley, Overton, Fleet and Andover.
What age groups do you take?
From age 5 upwards. We run dedicated kids classes (5–10), teens classes (11–16), and adult classes (16+). Most of our adult members are 25–50 but we have members training happily from late teens to mid-60s.
Will I have to spar or get hit?
No. Sparring is completely optional and only introduced once you have the technique and confidence for it. Most classes focus on technique, pad work, bag work and fitness — there is no contact with other members in standard classes unless you choose to spar.
How fit do I need to be?
You don't — boxing will get you fit. Every class scales to your level. Work at your own pace, take breaks when you need to. Our coaches are experts at meeting people where they are and progressing them at the right speed.
How do I book my free trial?
Click any Book Free Trial button on this page. You'll be taken straight to our booking system where you can pick the class and time that suits you. Takes about 30 seconds. We'll see you there.
Can I cancel my membership easily?
Yes — memberships are monthly rolling with no long contracts. You can cancel anytime through your member portal or just let us know. No exit fees, no hassle.
Kickboxing in Basingstoke: what members say
5.0 on Google from 89 reviews"Such an inclusive and supportive environment! Lewis is incredibly patient and professional, and everyone makes you feel welcome whatever your experience level. A great way to exercise, learn new skills and have fun. If you have ever been curious about trying boxing or any martial art, give it a go. Just be warned, you might get addicted :)"
"I've been really enjoying training here. The coaches are knowledgeable and supportive, the atmosphere is welcoming, and every session is challenging in the best way. Highly recommend to anyone looking to learn Muay Thai, whatever your experience level!"
"I've trained in the gym and at several martial arts with Lewis for years and he is a solid teacher! Patient with beginners and approachable, but still knows his stuff and pushes you every session. 10/10 for anyone looking to up their fitness or their skills."