Lunchtime Boxing in Basingstoke
4 sessions a week — Mon, Tue, Wed & Fri at 12pm. Train hard, de-stress, and be back at your desk feeling sharper. No experience needed. First class is completely free.
Lunchtime Sessions
4 sessions every week so you never miss a workout — even on your busiest days
Monday
12:00pm
Lunchtime Boxing
Tuesday
7:00am
Boxfit
Tuesday
12:00pm
Lunchtime Boxing
Wednesday
12:00pm
Lunchtime Boxing
Friday
7:00am
Boxfit
Friday
12:00pm
Lunchtime Boxing
Saturday
12:45pm
Adults Boxing
Why Lunchtime Boxing?
The smartest workout decision a Basingstoke professional can make
Back at Your Desk in 60 Mins
Sessions are structured to get you in, trained hard, and out the door quickly. You'll be sharper and more focused for the rest of your working day.
Built for Professionals
No ego, no intimidation. Our lunchtime members include office workers, managers, and local business owners. Everyone's here to train, not to show off.
Use It or Lose It
Evening sessions get cancelled. Lunch doesn't. Getting your workout done at midday means life can't get in the way — meetings, family, commutes, all irrelevant.
Real Stress Relief
Nothing clears the mental fog of a stressful morning like hitting pads. Boxing is clinically proven to reduce stress and anxiety. Your afternoon will thank you.
4 Days a Week
Mon, Tue, Wed & Fri means you can train consistently without disrupting your schedule. Miss one? No problem — there's another session tomorrow.
No Experience Needed
Our coaches have trained complete beginners through to competitive fighters. You'll be coached, supported, and challenged at exactly your level from day one.
Perfect for Local Professionals
Our lunchtime boxing sessions attract professionals from across Basingstoke — people who work at KPMG, Motorola, the council offices, and the many businesses on the business parks nearby. They all discovered the same thing: boxing at lunch beats a sandwich at your desk every single time.
What to Expect in a Lunchtime Session
Arrive & Wrap Up
Arrive, get gloves on, hand wraps if you have them. Equipment is provided if you're new.
Warm-Up
Skipping, shadow boxing, and dynamic stretching to get your heart rate up and body ready.
Technique & Pad Work
Coach-led technique and pad work. You'll learn combinations, improve footwork, and get real coaching attention.
Bags & Conditioning
Heavy bag rounds, circuit drills, core work. This is where the calories get burned.
Cool Down & Out
Quick stretch and cool down. You'll be sweaty, happy, and ready to smash the rest of your day.
Simple Pricing
Start free. Stay as long as you want.
Free Trial
- First lunchtime class free
- No commitment required
- Equipment provided
- Meet the coaches & members
Drop-in
- No membership required
- Book the days you want
- All equipment included
- Full 60-min session
Monthly Membership
- Unlimited lunchtime sessions
- All evening & morning classes too
- Open gym access
- Best value for regulars
Lunchtime Boxing FAQs
Everything you need to know before you book
Will I have time to shower and get back to work?
Yes — sessions are 60 minutes and we're 5 minutes from Basingstoke town centre. Most members are back at their desk within 30 minutes of finishing. There are showers and changing facilities on site.
Which days are lunchtime sessions?
Lunchtime boxing runs Monday, Tuesday, Wednesday and Friday at 12pm — 4 sessions a week so you've always got an option that fits your diary.
How much do classes cost?
Your first class is completely free — no card, no commitment. After that, drop-in classes are £10, or monthly memberships from £40/month give you unlimited access across all disciplines. No long-term contracts — cancel anytime.
Do I need any experience?
Absolutely not. The majority of our members had zero experience when they walked through the door. Every class is taught from the fundamentals up, and our coaches are experienced at working with complete beginners in a friendly, ego-free environment.
What should I bring to my first class?
Just yourself, comfortable workout clothes, a water bottle and a towel. We provide all the equipment for your first class (gloves, wraps, pads). Trainers are fine — no special footwear needed for most classes.
Is there parking at the gym?
Yes — we have free on-site parking at Unit E7 Grafton Way. There are spaces directly outside the gym, so no faffing around looking for a meter or paying to park.
Where are you located?
Unit E7 Grafton Way, Basingstoke RG22 6HY. We're 5 minutes from Basingstoke town centre, easily accessible from the A30 and A33, and within 20 minutes of Hook, Tadley, Overton, Fleet and Andover.
What age groups do you take?
From age 5 upwards. We run dedicated kids classes (5–10), teens classes (11–16), and adult classes (16+). Most of our adult members are 25–50 but we have members training happily from late teens to mid-60s.
Will I have to spar or get hit?
No. Sparring is completely optional and only introduced once you have the technique and confidence for it. Most classes focus on technique, pad work, bag work and fitness — there is no contact with other members in standard classes unless you choose to spar.
How fit do I need to be?
You don't — boxing will get you fit. Every class scales to your level. Work at your own pace, take breaks when you need to. Our coaches are experts at meeting people where they are and progressing them at the right speed.
How do I book my free trial?
Click any Book Free Trial button on this page. You'll be taken straight to our booking system where you can pick the class and time that suits you. Takes about 30 seconds. We'll see you there.
Can I cancel my membership easily?
Yes — memberships are monthly rolling with no long contracts. You can cancel anytime through your member portal or just let us know. No exit fees, no hassle.