How to Get Started with MMA in Basingstoke — A Beginner's Guide

Starting MMA Training in Basingstoke

MMA (Mixed Martial Arts) is the fastest-growing combat sport in the world — and if you've been inspired by the UFC or simply want the most complete self-defence skill set available, our MMA classes in Basingstoke are the place to start.

What is MMA?

MMA combines techniques from multiple martial arts disciplines:

• Boxing — punches, footwork, head movement
• Muay Thai — kicks, elbows, knees
• Wrestling — takedowns, ground control
• Brazilian Jiu-Jitsu / Grappling — submissions and ground fighting

The goal is to be dangerous at all ranges — standing, clinching, and on the ground.

Do I Need Experience to Start MMA?

Absolutely not. Our MMA classes in Basingstoke are structured for beginners. You'll start with the fundamentals of each discipline and build from there.

Most people who walk through our door for the first MMA class have:

• Never trained any martial art
• Some experience in one discipline (e.g. boxing)
• Fitness from other sports but no combat training

All of these starting points are fine.

What Will You Learn in MMA Classes?

In Your First Few Months:

• Boxing stance, jab, cross, hooks
• Basic Muay Thai kicks (low kick, round kick)
• Double-leg and single-leg takedown basics
• How to fall safely and get back to your feet
• Basic positions on the ground

As You Progress:

• Combination striking at all ranges
• Takedowns with striking setups
• Ground and pound
• Submission attempts and escapes
• Live sparring and drilling

MMA for Fitness — What to Expect

MMA training is one of the best full-body workouts available:

• Burns 800–1000+ calories per session
• Builds functional strength, power, and endurance
• Develops coordination, timing, and athleticism
• The variety keeps training mentally engaging

MMA Class Schedule in Basingstoke

• Friday: 6:00pm
• Saturday: 3:00pm

View our full timetable at basingstokeboxingclasses.co.uk.

Your First MMA Class is Free

Come in for a free trial. Experience the training, meet the coaches, and see if MMA is right for you — no commitment needed.

📍 Unit E7 Grafton Way, Basingstoke RG22 6HY 📞 01256 960431