Most "self-defence" seminars teach fancy techniques against compliant partners. We teach you how to fight back under real pressure — tested every session.
You'll practice against real resistance. If a technique doesn't work under pressure, we don't teach it.
A self-defence situation is exhausting. Our training builds the stamina, strength and speed you'd actually need.
Knowing you can handle yourself changes how you walk into any room. The confidence shows.
Real situations rarely stay in one range. One membership covers all four — and you choose what to focus on.
Complete beginners who've never trained before
Women wanting practical skills and confidence
Parents wanting to set an example for their kids
People who walk home late or travel for work
Anyone who's felt unsafe and wants to change that
Experienced martial artists wanting realistic sparring
Arrive 10 minutes early. A coach will greet you, show you around and find out what you want to get out of training.
Start with movement and footwork drills. Safe, structured, and gets you loose for what's coming.
You'll learn technique on pads with clear feedback. No pressure to spar until you're ready.
Beginner-friendly drills where you get to try the skills against resistance — safely controlled.
Stretch out, ask the coach anything. You decide if you want to come back.
Your first class is free. No card, no commitment. After that, one membership covers every self-defence discipline we run.
Free Trial
£0
Any discipline
Monthly
£40+
Unlimited classes
Drop-In
£10
Single session
At our gym — Unit E7 Grafton Way, Basingstoke RG22 6HY. We run classes six days a week covering boxing, Muay Thai, MMA and wrestling. Your first class is free.
A mix. Boxing for hands and head movement, Muay Thai for knees, elbows and clinch, wrestling for takedowns and getting back up, MMA to tie it all together. One membership covers all four.
None at all. Every class has complete beginners. Our coaches break things down step-by-step and nothing is forced.
Absolutely. We run a dedicated women's boxing class and all mixed sessions are welcoming, supportive and ego-free.
No. Sparring is always optional and you only take part when you're ready and confident. Plenty of members train for months without sparring.
First class is free. After that, memberships start from £40/month for unlimited access across all disciplines. Drop-in sessions are £10.
Free trial. No card. No pressure. Real skills.
Unit E7 Grafton Way, Basingstoke RG22 6HY · 📞 01256 960431